According to the American Cancer Society website, American nutritionists call on people to eat more broccoli, because broccoli stems have the highest nutrient content at this time. Some people call broccoli "a godsend medicine" and "the poor man's doctor". This is because regular broccoli can cool the throat, open the sound, moisturize the lungs, and relieve cough. Long-term consumption can also reduce breast cancer, rectal cancer and gastric cancer. Wait for the incidence of cancer.

　　 The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene, etc. According to analysis, every 100 grams of fresh broccoli's curd contains 3.5 grams-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

　　 The mineral content of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. are very rich, which is much higher than that of cabbage which belongs to the same cruciferous family. Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating stomach cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes.

　　 In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes.

　　 The therapeutic effects of broccoli:

　　 Broccoli is cool in nature and sweet in taste; it can invigorate the kidney and essence, strengthen the brain and strengthen the bones, strengthen the spleen and stomach; treat chronic physical weakness, weak limbs, tinnitus and forgetfulness, weakness of the spleen and stomach, and growth retardation in children. Chinese medicine believes that cauliflower has a sweet taste and has the effect of clearing away heat and moisturizing the lungs. The high content of vitamin C has a strong effect of scavenging free radicals, especially for the formation of carcinogens-nitrite amines. Cauliflower is rich in vitamin K, which can prevent the blood vessel wall from rupturing due to its fragility. The flavonoids contained in cauliflower can reduce the occurrence of cardiovascular diseases. Studies have shown that a substance called sulforaphane contained in cauliflower has a strong anti-cancer effect, especially for breast cancer, rectal cancer, and gastric cancer. The content of these substances in broccoli is higher. Scientists have extracted this substance from broccoli for cancer prevention and adjuvant treatment. In addition, broccoli also has the effect of killing Helicobacter pylori that causes gastric cancer. So in terms of nutrition, broccoli is better.

　　Anti-cancer and anti-cancer

　　Cauliflower contains anti-oxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to reports from the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effects.

　　 Clear blood vessels

　　Cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel clearing agent. They can prevent cholesterol oxidation and prevent platelets from clumping, thereby reducing the risk of heart disease and stroke.

　　Rich dimension K

　　 Some people's skin will turn blue and purple once it receives a small bump or injury. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

　　 detoxification liver

　　 Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Rich in vitamin C content, cauliflower can enhance the liver's detoxification ability, and can improve the body's immunity, and can prevent the occurrence of colds and scurvy.

　　Dimensional C messenger

　　 Cauliflower has a very high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, increase disease resistance, and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the effect is particularly good. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of people. The selenium and vitamin C can also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.